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Why Am I Not Getting Enough Milk and What to Do About It?

 

Overview of Milk Supply Issues

Many new mothers worry about not producing enough breast milk for their baby. Dr. Vinit Mehta, MD Pediatrician at Aashrey Child Clinic in Vadodara, explains common reasons behind low milk supply and practical steps to increase it.


Why You May Not Be Producing Enough Breast Milk

  1. Infrequent Feeding
    Breastfeeding less often can signal your body to produce less milk. Frequent nursing is key to maintaining supply.
  2. Poor Latch
    If your baby doesn’t latch properly, they may not effectively stimulate milk production.
  3. Stress and Fatigue
    High stress levels and lack of rest can impact your body’s ability to produce milk.
  4. Health Conditions
    Hormonal imbalances, thyroid issues, or prior breast surgery can contribute to low milk supply.
  5. Supplementing with Formula Too Early
    Introducing formula early on may reduce breastfeeding frequency, affecting milk production.

Learn how to prepare formula feed if supplementation is necessary.


What to Do About Low Milk Supply

  1. Increase Breastfeeding Frequency
    Nurse your baby on demand, aiming for 8-12 feedings daily, to boost supply naturally.
  2. Ensure Proper Latch
    Work on achieving a deep latch to help your baby extract milk efficiently.
  3. Stay Hydrated and Eat Well
    A balanced diet rich in fruits, vegetables, and proteins, along with adequate hydration, supports milk production.
  4. Pump Between Feedings
    Using a breast pump can stimulate milk production by emptying the breasts more thoroughly.
  5. Seek Professional Support
    A pediatrician can evaluate your milk supply concerns and suggest tailored solutions.

Call now to schedule a consultation with Dr. Vinit Mehta at Aashrey Child Clinic for expert breastfeeding support.


Related FAQs

Q1: How can I tell if I have a low milk supply?
Signs include insufficient wet diapers, a fussy baby after feeding, or slow weight gain.

Q2: Can stress really affect milk supply?
Yes, high stress levels can impact hormonal balance, reducing milk production.

Q3: What foods help increase milk supply?
Foods like fenugreek, oats, and leafy greens are believed to support lactation.


External Resources for Breastfeeding Help

  • La Leche League International: llli.org – Tips on increasing milk supply.
  • National Health Service (NHS): www.nhs.uk – Advice for low milk supply concerns.

For additional newborn care services, visit our page: Aashrey Child Clinic Newborn Care Services.